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COTOLETTE SENZA CARNE - (Ricetta SENZA GLUTINE)

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
32K views👍 1.7K
D
Diana & Alessio

Recipe Information

Recipe Available
Video-Specific Recipe

Chia Seed Pizza Dough

Cultural Context

Chia seed pizza dough offers a modern twist on traditional pizza crusts, catering to gluten-free and health-conscious eaters. Originating from the ancient Aztecs and Mayans, chia seeds have gained popularity for their nutritional benefits. This dough is a great alternative for those seeking a low-carb, high-fiber option, making pizza night accessible to a wider audience.

ItalianITmain
45 min
medium
4 servings
Servings4
300g carote
300g patate
50g farina di riso
90g farina di riso
150g acqua
pangrattato di riso
olio d’oliva
sale q.b.
erbe e spezie a piacere

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: all-purpose flour

Ground flaxseed is lower in calories and adds fiber.

coconut flour

🥗Healthier: oat flour

💰Cheaper: whole wheat flour

Oat flour is more affordable and provides a similar texture.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a cheesy flavor at a lower cost.

1

Grate the carrots and potatoes.

2

In a bowl, mix the grated carrots and potatoes with the rice flour, water, and season with salt and herbs/spices to taste.

3

Form the mixture into cutlet shapes.

4

Coat each cutlet in rice breadcrumbs.

5

Heat olive oil in a pan and fry the cutlets until golden brown on both sides.

Cooking Techniques

mixingbaking

Equipment Needed

frullatore ad immersionerobot da cucina

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Allergens

tree-nuts

Also Known As

Chia Pizza CrustGluten-Free Chia Dough
Local Name: Impanatura di semi di chia

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