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Beef & Broccoli Crockpot Recipe

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Recipe Information

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Video-Specific Recipe

Beef and Broccoli

Cultural Context

Beef and broccoli is a popular dish in Chinese-American cuisine, often found in takeout menus across the United States. It combines tender beef with crisp broccoli in a savory sauce, reflecting the adaptation of traditional Chinese flavors to American tastes. The dish is commonly enjoyed for its balance of protein and vegetables, making it a favorite for quick weeknight dinners.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
1-2 lbs. Bottom Round Steak (Thin Sliced)
1/2 Cup Onion (Sliced)
1 Tbsp. Minced Garlic
10.5 oz. Can Beef Consomme
1/2 Cup Low Sodium Soy Sauce
1/4 Cup Light Brown Sugar
1 Tbsp. Sesame Seed Oil
2 Tbsp. Cornstarch
2 Tbsp. Cold Water
12 oz. Frozen Broccoli Florets

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

1

Add thinly sliced steak, onions, garlic, beef consomme, soy sauce, brown sugar, and sesame seed oil into crockpot and mix well.

2

Cook on high for 3-4 hours or on low for 5-6 hours.

3

In a small bowl, add and mix cornstarch and cold water.

4

Add mixture and frozen broccoli into crockpot.

5

Cook again on high for 30 minutes or low for 1 hour.

Cooking Techniques

stir-fried

Equipment Needed

Crockpot

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Beef with BroccoliBroccoli Beef

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