Easy, DELICIOUS, and Healthy Beef and Broccoli Recipe 西兰花炒牛肉

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

Slice the New York steak into a quarter inch thick pieces.

Marinate the beef with 1 egg white, 1/8 teaspoon white pepper, 1 teaspoon rice wine, 3 teaspoons cornstarch, and 1 tablespoon regular soy sauce. Massage the marinade into the beef for about 2 minutes.

Set the marinated beef aside.

Mix the sauce ingredients: 1 tablespoon regular soy sauce, 1 teaspoon oyster sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1/2 teaspoon cornstarch, 1/2 teaspoon dark soy sauce, and 1 tablespoon water in a bowl until well combined and no lumps remain.

Boil a big pot of water with about 1/4 teaspoon salt for blanching the broccoli.

Add the broccoli to the boiling water, cover, and bring it back to a boil. Strain and set the broccoli aside once boiled.

Heat 2 tablespoons of peanut oil in a wok until smoking, then cook the beef in two batches.

Add ginger and garlic to the wok, then return the cooked beef to the wok.

Pour in the sauce and stir quickly for about 30 seconds until the sauce thickens and coats the meat and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens