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Beef And Broccoli Recipe | Stir-Fried Flank Steak with Broccoli

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Recipe Information

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Video-Specific Recipe

Beef and Broccoli

Cultural Context

Beef and broccoli is a popular dish in Chinese-American cuisine, often found in takeout menus across the United States. It combines tender beef with crisp broccoli in a savory sauce, reflecting the adaptation of traditional Chinese flavors to American tastes. The dish is commonly enjoyed for its balance of protein and vegetables, making it a favorite for quick weeknight dinners.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
500g Beef (Steak Slices)
3 Tsp Corn flour
1/2 Tsp Baking Soda
1 Tbsp Soy Sauce
1 Tbsp Oil
1/4 Cup Oyster Sauce
3 Tbsp Stock Water
1 Tbsp Soy Sauce
1/2 Tsp Dark Soy Sauce
2 Tsp Sugar
1 Tsp Pepper Powder
1 Tsp Vinegar
1/4 Tsp Sesame Oil
200g Broccoli
1 Tbsp Melted Butter
1 Tbsp Vegetable Oil
5 Cloves Garlic (Chopped)
1 Inch Piece Ginger (Sliced)
3 To 4 Dried Red Chilies

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

1

Marinate the beef with soy sauce, corn flour, baking soda, and oil for a short time.

2

Prepare the stir-fry sauce by mixing oyster sauce, stock water, soy sauce, dark soy sauce, sugar, pepper powder, vinegar, and sesame oil.

3

Heat vegetable oil and melted butter in a wok or large skillet over high heat.

4

Add the marinated beef and stir-fry until browned, then remove from the pan.

5

In the same pan, add chopped garlic, sliced ginger, and dried red chilies, stir-frying briefly until fragrant.

6

Add the broccoli and a splash of water; cover to steam for a few minutes until tender-crisp.

7

Return the beef to the pan, add the stir-fry sauce, and stir to combine everything well.

Cooking Techniques

stir-fried

Equipment Needed

wokknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Beef with BroccoliBroccoli Beef

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