Minced Beef Kabab || Gheema 😋

minced beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less costly.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers can be a budget-friendly alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a different flavor profile, while spinach is often less expensive.

Add 2 tablespoons of canola oil to a pan and sauté chopped onions for 2 minutes.

Add minced beef to the pan and break apart the meat to avoid lumps.

Add 2 tablespoons of vegetable stock powder and black pepper to the meat.

Add 1 tablespoon of coriander powder and 1 cup of water to the mixture.

Add 3 tablespoons of tomato paste and mix to combine.

Cover and cook until the water is reduced, approximately 15 minutes.

Peel and cut potatoes and carrots into small cubes, wash and drain them.

Heat oil in a separate pan for frying the vegetables.

Test the oil temperature with a piece of potato before adding them to the oil.

Fry the potatoes, stirring occasionally until they are evenly cooked, then remove and drain on paper towels.

Repeat the frying process for the carrots.

Drain the cooked peas and set aside.

Return the minced meat to the stove, add roughly 1 cup of water to warm it through, and mix in the peas.

Add the fried carrots and potatoes to the minced meat and mix to combine, adjusting seasoning with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens