Frittata con salmone e scamorza affumicata

smoked cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: regular cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a similar texture with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

Chop the scalogni and prezzemolo finely.

In a pan, heat some extra virgin olive oil and sauté the scalogni until translucent.

Add the fresh salmon, cooking until it is just done.

In a bowl, whisk together the eggs, salt, and pepper.

Add the sautéed mixture to the eggs along with the scamorza, pan grattato, and prezzemolo.

Pour the mixture back into the pan and cook until the frittata is set on the bottom.

Finish cooking the frittata in the oven or under a broiler until the top is golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens