Tagliatelle paglia e fieno Senza Glutine, Senza Lattosio

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds umami flavor.

tagliatelle

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta increases fiber content.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth adds flavor without meat.

Boil water in a large pot and add salt.

Cook tagliatelle in boiling water until al dente, about 8-10 minutes.

Drain the pasta, reserving some cooking water.

Heat olive oil and butter in a skillet over medium heat until melted.

Add minced garlic and chopped onion, sauté until fragrant and translucent, about 2-3 minutes.

Stir in spinach and cook until wilted, about 2-3 minutes.

Pour in heavy cream and bring to a gentle simmer, stirring occasionally.

Add grated parmesan cheese, stirring until melted and creamy.

Season with salt, black pepper, and a pinch of nutmeg to taste.

Add cooked tagliatelle to the skillet, tossing to combine with the sauce.

If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Finish with a squeeze of lemon juice and a sprinkle of red pepper flakes.

Serve immediately, garnished with additional parmesan if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens