FARFALLE CREMOSE con ZUCCHINE, CECI E ZAFFERANO | risottate e al profumo di menta

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds umami flavor.

tagliatelle

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta increases fiber content.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth adds flavor without meat.

Cook the farfalle pasta in boiling water until al dente.

In a pan, heat olive oil and sauté chopped onion and garlic until fragrant.

Add sliced zucchine and cook until tender.

Stir in the cooked ceci and saffron, mixing well.

Add the cooked farfalle to the pan and combine with the vegetable mixture.

Stir in fresh mint and a knob of margarine for creaminess.

Season with pepper to taste and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens