How To Make Haitian Stew Chicken ( Poule Nan Sos)/How To Make Haitian Chicken In Sauce/Haitian food

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, and vinegar is often cheaper.

hot sauce

🥗Healthier: salsa

💰Cheaper: chili powder

Salsa adds flavor with fewer calories, while chili powder is often less expensive.

Clean the whole chicken with lemon and vinegar.

Make slits in the chicken to allow flavors to penetrate.

Season the chicken with haitian epis, mojo marinade, chicken bouillon flavor powder, complete seasoning, black pepper, dried thyme, cloves, red pepper flakes, onion powder, and garlic powder.

Massage the seasoning into the chicken, ensuring it gets into the slits.

Parboil the chicken on medium-high heat for about 15 to 20 minutes, adding a little water to sweat the chicken and draw out broth.

After 20 minutes, remove the chicken but keep the broth for the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary