Timballo di fregola, carciofi e salsiccia

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage offers lower fat content while pork sausage is often more affordable.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while provolone is often less expensive.

balsamic glaze

🥗Healthier: balsamic vinegar

💰Cheaper: honey + vinegar

Balsamic vinegar is a healthier option, while a mix of honey and vinegar can mimic the glaze.

ciabatta rolls

🥗Healthier: whole grain rolls

💰Cheaper: white bread

Whole grain rolls provide more fiber, while white bread can be more budget-friendly.

Cook the fregola according to package instructions.

Sauté the carciofi and salsiccia al finocchietto until golden brown.

Combine the cooked fregola with the sautéed carciofi and salsiccia, then mix in the pecorino.

Transfer the mixture to a baking dish and bake until heated through.

Let it cool slightly, then unmold the timballo and garnish with fresh mint leaves, pieces of sautéed salsiccia, and additional fregola.

Cooking Techniques

Spice Level:

Allergens