Bone marrow fondue bourguignonne

bone marrow

🥗Healthier: vegetable broth

💰Cheaper: chicken stock

Vegetable broth offers a lighter option while maintaining flavor.

beef tenderloin

🥗Healthier: chicken breast

💰Cheaper: sirloin

Chicken breast is leaner and more affordable.

dipping sauces

🥗Healthier: yogurt-based sauces

💰Cheaper: homemade sauces

Yogurt-based sauces can be healthier and made with pantry staples.

Preheat the cast-iron pot to 190°C (approximately 374°F).

Add a couple of sprigs of rosemary and a crushed clove of garlic to the bottom of the pot for flavor.

Scoop out the bone marrow and fill the cast-iron pot about two-thirds to three-quarters full with it.

Heat the bone marrow until it reaches 190°C and begins to crisp up.

Once the marrow is hot, place a piece of fillet steak into the pot to cook.

Cook the steak in the hot marrow for about 20-30 seconds.

Taste the cooked steak and enjoy the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens