The best Zimbabwean chicken intestines recipe

chicken intestines

🥗Healthier: turkey intestines

💰Cheaper: pork intestines

Turkey intestines are leaner, while pork intestines are more widely available.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often less expensive.

Clean the chicken intestines thoroughly under cold running water.

Soak the intestines in vinegar for 30 minutes to tenderize.

Rinse the intestines again and cut them into manageable pieces.

Heat cooking oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped green bell pepper and tomato; cook until softened, about 5 minutes.

Season with paprika, coriander, salt, and black pepper; stir well.

Add the cleaned intestines to the pan and mix to coat with the spices.

Pour in water and lemon juice; cover and simmer for 30 minutes until tender.

Uncover and cook for an additional 10 minutes to reduce the sauce.

Serve hot, garnished with fresh herbs and sliced chili pepper.

Cooking Techniques

Equipment Needed

Spice Level: