Así preparamos mi receta con guineo fAVORITA | DESAYUNO del campo

cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made easily.

green bananas

🥗Healthier: zucchini

💰Cheaper: plantains

Zucchini can provide a similar texture while being lower in calories.

Peel and chop green bananas into small pieces.

Boil the chopped bananas in salted water until tender, about 15-20 minutes.

Drain the bananas and mash them until smooth.

In a skillet, melt butter and sauté chopped onion, garlic, and bell pepper until soft, about 5 minutes.

Add cumin, salt, and black pepper to the skillet and stir for 1 minute.

Combine the sautéed mixture with the mashed bananas and corn flour in a bowl.

Gradually add chicken broth until the mixture is smooth and pliable.

Fold in shredded cheese and chopped cilantro to the banana mixture.

Prepare banana leaves by softening them over steam or boiling water.

Spoon the banana mixture onto banana leaves, fold, and wrap tightly to form tamales.

Place the wrapped tamales in a steamer basket and steam for 30-40 minutes until cooked through.

Serve hot with sliced avocado, tomato, and lime wedges.

Cooking Techniques

Spice Level:

Allergens