Baked Cod Fish with Cream Sauce | Best Baked Fish Recipe | Creative Cooking
Recipe Information
Baked Cod Fish with Cream Sauce
Cultural Context
Baked Cod Fish with Cream Sauce is a staple in American coastal cuisine, celebrating the fresh flavors of the sea. This dish highlights the delicate texture of cod, complemented by a rich and creamy sauce that enhances its natural taste. Traditionally served in homes along the Atlantic coast, it has become popular in various regions, often adapted with local ingredients. Today, it remains a favorite for family dinners and gatherings, showcasing the versatility of cod in American cooking.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
white wine
🥗Healthier: chicken broth
💰Cheaper: apple cider vinegar
Chicken broth adds flavor without alcohol
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier and adds a different flavor
bread crumbs
🥗Healthier: ground oats
💰Cheaper: crushed crackers
Ground oats are healthier and gluten-free alternative
Rinse the cod fish with cold water and pat dry with a paper towel.
Arrange the cod in a baking dish and season with kosher salt.
Coat the fish with olive oil or clarified butter, flipping to ensure even coverage.
Prepare a crumb topping by melting butter in a small pan and mixing it with breadcrumbs or crushed crackers seasoned with paprika.
Once the breadcrumbs have absorbed the butter and reached a wet sand consistency, top the fish with the breadcrumb mixture, letting some fall into the pan.
Place the baking dish in the center of a preheated 375°F oven for 25 minutes.
While the fish is baking, melt 2 tablespoons of butter in a pan and sauté 1 chopped medium shallot for about 2 minutes until translucent.
Add 1/4 cup of white wine to the pan and bring to a simmer, allowing it to reduce until most of the liquid evaporates.
Stir in 1 cup of heavy cream, a pinch of nutmeg, and a couple of twists of fresh ground black pepper, mixing well and bringing it back to temperature.
Reduce the heat and allow the cream to thicken, adding salt if needed.
Strain the sauce to remove the shallots for a smooth consistency.
Add fresh lemon juice to the sauce after the fish is cooked.
Plate the fish over a warmed plate with some of the sauce, and serve with vegetables like green beans or asparagus, and garlic mashed potatoes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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