VEGAN DRAGON BOWL AND Dragon bowl sauce!!! (SEMI RAW DISH)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor profile.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and offers a nuttier taste.

Start by preparing the dragon sauce.

Add 1/4 cup nutritional yeast to a blender.

Pour in 3 tablespoons of olive oil.

Add 2 tablespoons of tamari.

Pour in 2 tablespoons of filtered water.

Add 2-3 garlic cloves, starting with 2 and adding more if needed.

Add a tiny pinch of nutmeg and turmeric powder.

Add 2 tablespoons of maple syrup.

Blend all ingredients in a NutriBullet until well mixed.

Cook brown rice according to package instructions.

Prepare a deep bowl for the dragon bowl.

Shred 2 medium carrots and set aside.

Shred 1/2 a beet and set aside.

Cut romaine lettuce into thin strips.

Prepare tempeh by browning it in a pan after marinating it in tamari sauce.

Assemble the bowl: start with brown rice at the bottom.

Add a handful of shredded carrots on top of the rice.

Add a handful of shredded red cabbage.

Add the shredded beet.

Add a handful of sprouts in the middle.

Top with the browned tempeh.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens