Geisha Mackerel (Sardien) Tomaten Vis Gerecht | Geisha Mackerel (Sardine) Tomato Fish Dish

mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines are lower in calories and herring is often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces fat content while still providing coconut flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor profile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and can be used dried.

Chop 3 cloves of garlic and 2 bell peppers.

Heat oil in a pan.

Add the chopped garlic and bell peppers to the pan.

Mix everything together in the pan.

Pour in coconut milk and lime juice.

Add the mackerel to the mixture and cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary