Guyanese Egg and Cheese Sandwich

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while still providing flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites lower cholesterol, while tofu is a plant-based alternative.

Hard boil eggs in a sous vide machine for 20 minutes.

Place eggs in an ice bath for 10 minutes.

Peel the eggs and mash them in a bowl with mayonnaise and mustard.

Add shredded cheddar cheese and sweet smoked paprika to the egg mixture and combine.

Cut the crusts off the Hawaiian bread (optional).

Spread the egg mixture onto the soft Hawaiian bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens