Refreshing Cool Summer Tuna SALAD w/ Cucumber, Avocado, Mango, Cherry Tomatoes Red Onions & Cilantro

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with added omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh twist, while dried parsley is more economical.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: standard tomatoes

Heirloom tomatoes provide rich flavor, while standard tomatoes are budget-friendly.

Drain canned tuna and place in a mixing bowl.

Chop cherry tomatoes in half and add to the bowl.

Dice cucumber and add to the bowl.

Finely chop red onion and add to the mixture.

Add diced avocado to the bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens