Apple & Cinnamon Porridge

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a more affordable source of omega-3.

Boil water in a saucepan over medium heat.

Add rolled oats and a pinch of salt to the boiling water.

Cook the oats for 5-7 minutes, stirring occasionally, until thickened.

In a separate pan, melt butter over medium heat.

Add diced apples, cinnamon, and brown sugar to the melted butter.

Cook the apples for 3-5 minutes until tender and caramelized.

Stir in the cooked oats and milk into the apple mixture.

Add vanilla extract and mix well to combine.

Serve warm, topped with raisins and walnuts.

Drizzle with maple syrup and sprinkle with nutmeg if desired.

Cooking Techniques

Spice Level:

Allergens