PASTA CON TONNO E CAPONATA VELOCE - Un primo buonissimo con tonno in scatola | Chef Max Mariola

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more affordable.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives offer a richer flavor while black olives are usually less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is a budget-friendly option.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup is often cheaper.

Cook the pasta according to package instructions.

In a pan, heat olive oil and sauté the chopped onion and garlic until fragrant.

Add diced peppers, eggplant, and cherry tomatoes to the pan and cook until softened.

Stir in the canned tuna and olives, mixing well with the vegetables.

Add fresh basil and season to taste.

Combine the cooked pasta with the sauce and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens