COME FARE UNA CAPONATA ALLA CATANESE, in crosta di pasta brisee

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more affordable.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Kalamata olives offer a richer flavor while black olives are usually less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is a budget-friendly option.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup is often cheaper.

Prepare the vegetables by cutting the eggplants, yellow peppers, and celery into small pieces.

In a pan, sauté the onion, garlic, and basil until fragrant.

Add the diced eggplants and yellow peppers to the pan and cook until tender.

Stir in the tomato sauce and let it simmer.

Add the olives, capers, vinegar, and sugar to create the sweet and sour flavor.

Cook until all ingredients are well combined and heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens