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La Zuppa più Buona al Mondo, il BORSCH

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Chef Stefano Barbato
Chef Stefano Barbato
317 recipes on Enhanced Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Spicy Italian Style Vegetable Soup

Cultural Context

Originating from Italy, vegetable soup has been a staple in peasant cuisine, utilizing seasonal produce and leftovers. Traditionally, it embodies the Italian philosophy of cucina povera, or 'poor cooking', emphasizing frugality and flavor. Today, variations abound globally, with each region adding its unique twist, making it a beloved dish for health-conscious eaters.

ItalianITmain
45 min
easy
6 servings
Servings4
1.5 kg carne per il brodo, biancostato e ossobuco
5 chiodi di garofano
5 bacche di ginepro
10 grani di pepe nero
2 foglie di alloro
2 carote
2 cipolle
1 gambo di sedano
1 barbabietola rossa
un quarto di cavolo cappuccino viola
1 patata grande
100 gr di pomodori o salsa di pomodoro
30 gr di guanciale o pancetta
un cucchiaio di zucchero
un bicchierino di aceto di mele
1 peperoncino piccante
1 spicchio d'aglio
un cucchiaino di cumino in polvere
un cucchiaino di paprica
un cucchiaino di coriandolo in polvere
un pochino di timo secco
un pochino di aneto o semi di finocchio
un ciuffo di prezzemolo tritato
sale
pepe
olio extra vergine di oliva

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes enhance flavor while tomato paste is cost-effective.

cannellini beans

🥗Healthier: chickpeas

💰Cheaper: kidney beans

Chickpeas add protein and fiber, while kidney beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, and collard greens are often more affordable.

1

In a large pot, add the meat for the broth along with water and bring to a boil.

2

Add the cloves, juniper berries, black pepper, bay leaves, carrots, onions, celery, beetroot, cabbage, and potato to the pot.

3

Stir in the tomatoes or tomato sauce, guanciale or pancetta, sugar, apple cider vinegar, chili pepper, garlic, cumin, paprika, coriander, thyme, and dill or fennel seeds.

4

Season with salt and pepper to taste and drizzle with extra virgin olive oil.

5

Simmer the broth until the meat is tender and the flavors meld together.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

Minestrone PiccanteZuppa di Verdure Piccante
Local Name: Minestrone piccante

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