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Eggy, Easy and Yummy Vegan Tofu Scramble | by Maria Borde

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Recipe Information

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Video-Specific Recipe

Vegan Tofu Scramble

Cultural Context

Tofu scramble is a popular vegan alternative to scrambled eggs, originating from the need for plant-based protein sources. This dish has become a staple in vegan breakfasts across the United States, celebrated for its versatility and the ability to mimic traditional flavors. Today, variations abound, with spices and vegetables tailored to individual tastes, making it a beloved choice for brunch menus and home kitchens alike.

AmericanUSmain
20 min
easy
4 servings
Servings4
14 oz tofu
2 tablespoons olive oil
1 medium onion
1 medium bell pepper
3 cloves garlic
4 cups spinach
3 tablespoons nutritional yeast
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon black salt
1/2 teaspoon black pepper
1 cup cherry tomatoes
1/4 cup green onions
1/4 cup parsley
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

๐Ÿฅ—Healthier: brewer's yeast

๐Ÿ’ฐCheaper: dried ground mushrooms

Brewer's yeast is a good source of B vitamins.

avocado

๐Ÿฅ—Healthier: smashed peas

๐Ÿ’ฐCheaper: cucumbers

Smashed peas provide creaminess at a lower cost.

1

Drain tofu and press to remove excess moisture for 10 minutes.

2

Crumble tofu into bite-sized pieces using your hands or a fork.

3

Heat olive oil in a skillet over medium heat until shimmering.

4

Add chopped onion and bell pepper; sautรฉ until softened, about 5 minutes.

5

Stir in minced garlic and cook until fragrant, about 1 minute.

6

Add crumbled tofu to the skillet and mix well with vegetables.

7

Sprinkle turmeric, cumin, black salt, and black pepper over the tofu mixture; stir to combine.

8

Cook for 5-7 minutes, stirring occasionally, until tofu is heated through and slightly golden.

9

Fold in fresh spinach and cook until wilted, about 2 minutes.

10

Remove from heat and stir in nutritional yeast for a cheesy flavor.

11

Garnish with halved cherry tomatoes, chopped green onions, and parsley before serving.

12

Serve hot, optionally with sliced avocado on the side.

Cooking Techniques

sautรฉing

Equipment Needed

skilletspatulatofu presscutting boardknife

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-basedgluten-free

Allergens

soy

Also Known As

Tofu ScrambleVegan Scramble

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