VEGAN THAI GREEN CURRY | The Holistic Chef

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a higher protein option, while seitan is often cheaper.

green curry paste

🥗Healthier: homemade green curry paste

💰Cheaper: red curry paste

Homemade paste can be healthier and red curry paste is usually less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often cheaper.

Introduce the dish as Thai vegan green curry with mushrooms, chickpeas, and eggplant.

Mention the different shapes and sizes of Thai eggplant.

State the use of palm sugar for sweetness and soy sauce for saltiness.

Highlight the aromatic Thai basil and lime leaves as key ingredients.

Indicate that the recipe will be demonstrated in about five to six minutes.

Encourage viewers to check the recipe link below for details.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens