GINISANG BLACK BEANS WITH MALUNGGAY LEAVES | BLACK BEANS RECIPE | PINOY FOOD TV

malunggay leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutritional benefits.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are high in protein while pinto beans are often less expensive.

Soak dried black beans overnight in water.

Drain and rinse the soaked black beans.

Heat cooking oil in a pan over medium heat.

Sauté sliced onion and chopped garlic until fragrant.

Add sliced ginger and cook briefly.

Stir in the soaked black beans and seasoning.

Pour in water and bring to a boil.

Reduce heat and simmer until beans are tender, about 30-40 minutes.

Add salt and ground black pepper to taste.

Incorporate malunggay leaves and cook for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: