A Belizean Cooking Vlog. Cooking Hudut a traditional Garifuna Dish. Belize VLOG

coconut milk

🥗Healthier: almond milk

💰Cheaper: coconut cream

Coconut cream provides a similar flavor profile at a lower cost.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is a more affordable protein.

Extract the coconut milk from the coconut by opening it and adding a little hot water to blend it.

Use the coconut milk for the soup.

Prepare the fish and green plantains for cooking.

Heat vegetable oil in a large pot.

Add the fish and plantains to the pot.

Pour in the extracted coconut milk and water to cover the ingredients.

Bring to a boil and then reduce heat to simmer until the plantains are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens