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Healthy Spanish GAZPACHO | easy mediterranean diet recipes

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Video-Specific Recipe

Gazpacho

Cultural Context

Originating from the Andalusian region of Spain, gazpacho is a refreshing cold soup traditionally made with ripe tomatoes and vegetables. It was originally a peasant dish, utilizing stale bread and seasonal produce, making it a staple during hot summer months. Today, gazpacho is enjoyed worldwide, with many variations incorporating different vegetables and spices.

ESESappetizer
4 servings
Servings4
4 ripe tomatoes
1 green bell pepper
1 red bell pepper
1 cucumber
3 padron peppers
2 cloves garlic
1 red onion
2 tablespoons sherry vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1 cup water
for garnish fresh baguette
for garnish fried onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut half a green bell pepper and half a red bell pepper into smaller pieces for the blender.

2

Add half a cucumber to the blender without peeling it.

3

Select one padron pepper to add to the blender for potential spice.

4

Add a variety of tomatoes including baby San Marzanos and green zebras to the blender.

5

Add a quarter of an onion to the blender.

6

Add half a garlic clove to the blender.

7

Add a tablespoon of sherry vinegar to the blender.

8

Add about a teaspoon of sea salt to the blender.

9

Add a small piece of fresh baguette to the blender for texture.

10

Add 200 milliliters of water to the blender, adjusting as needed for thickness.

11

Add 120 milliliters of extra virgin olive oil to the blender.

12

Blend all ingredients until smooth.

13

Taste the gazpacho and adjust seasoning with salt or vinegar as needed.

14

Chill the gazpacho for a couple of hours or overnight for better flavor integration.

15

Garnish with diced red and green bell peppers, fried onions, and a drizzle of olive oil before serving.

Dietary

vegangluten-free
Local Name: Gazpacho

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