شنیتسل مرغ اتریشی, سرخ‌کردنی یا هواپز؟ مقایسه طعمی و سلامت! Wiener Chicken Schnitzel #schnitzel

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko gives a lighter texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

Start by preparing the chicken breasts, ensuring they are of even thickness by trimming and pounding them.

Use a meat mallet to pound the chicken breasts, placing them in a plastic wrap to prevent splatter.

Pound the thicker parts of the chicken more to achieve uniform thickness.

Season both sides of the chicken with salt and black pepper, and let it rest in the refrigerator for about an hour for better flavor.

Prepare the egg wash by beating 1 egg with a little salt until well mixed.

Mix the all-purpose flour with a small amount of onion powder, garlic powder, and paprika for flavor.

Coat the chicken in the seasoned flour, then dip it into the egg wash, and finally coat it with panko breadcrumbs, ensuring even coverage.

Heat vegetable oil in a large skillet until shimmering, then add the breaded chicken to the skillet.

Cook the chicken for about 7 to 10 minutes, flipping halfway through, until golden brown.

While one chicken breast is frying, place the other in an air fryer, lightly spraying it with oil before cooking.

Check the oil temperature by dropping a piece of breadcrumb into it; if it sizzles, the oil is ready.

After frying, transfer the chicken to a paper towel-lined plate to drain excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens