Irresistible Grilled TOFU AND VEGGIES SKEWERS (Oil-Free and Vegan)

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a nuttier flavor and more protein, while seitan is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

Press tofu to remove excess moisture using a tofu press.

Cut tofu into cubes and marinate in a mixture of soy sauce, olive oil, garlic, ginger, black pepper, and lemon juice for at least 30 minutes.

Prepare vegetables by cutting bell peppers, zucchini, and red onion into bite-sized pieces.

Soak wooden skewers in water for 30 minutes to prevent burning.

Thread marinated tofu and vegetables onto skewers, alternating between tofu and veggies.

Preheat grill or grill pan to medium-high heat.

Oil the grill grates to prevent sticking.

Place skewers on the grill and cook for 10-12 minutes, turning occasionally, until vegetables are tender and slightly charred.

Remove skewers from the grill and let cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens