Anti-Inflammatory Turmeric Tofu Kebabs and Pilaf Rice Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Using water can save costs while still cooking the rice.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Caraway seeds can provide a similar flavor profile at a lower cost.

Press tofu to remove excess moisture for 15 minutes.

Cut the tofu into cubes and marinate with olive oil, cumin, coriander, paprika, garlic, salt, and black pepper for 30 minutes.

Chop bell peppers, red onion, and zucchini into bite-sized pieces.

Skewer marinated tofu and vegetables alternately on skewers.

Preheat grill to medium-high heat.

Grill kebabs for 10-12 minutes, turning occasionally until golden and charred.

In a saucepan, heat olive oil over medium heat.

Add rice and toast for 2-3 minutes until slightly golden.

Pour in vegetable broth and bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes until rice is cooked.

Stir in diced carrots and peas, cooking for an additional 5 minutes.

Fluff the rice with a fork and mix in chopped parsley and lemon juice.

Serve kebabs over the pilaf rice, garnished with additional parsley and lemon wedges.

Cooking Techniques

Spice Level: