A Supporter Recommended This Salt Fish Recipe! (So Delicious) | Val's Kitchen

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish offers a healthier, lower-sodium option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and offers a nutty flavor.

Soak saltfish overnight to remove excess salt.

Clean the saltfish and wash it down to taste for salt.

Wash all vegetables and seasonings before use.

Chop onions, bell peppers, garlic, and tomatoes into cubes.

Heat cooking oil in a skillet over low heat.

Add chopped onions, bell peppers, and garlic to the skillet; cover and let steam until soft.

Taste the saltfish after washing to ensure it's not too salty before cooking.

Add the chopped tomatoes to the skillet after the vegetables have softened and cover again to let flavors meld.

Once everything is cooked, serve with rice or dumplings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary