The Best West African Inspired Stew You Will Ever Make! The secret Ingredient is Peanut Butter!

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in calories and suitable for vegetarians.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is low-calorie and adds a different texture.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and richer in flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced bell peppers and cook until softened, about 3 minutes.

Incorporate chopped tomatoes and cook until they break down, about 5-7 minutes.

Add diced carrots and potatoes; stir to combine.

Pour in chicken broth and bring to a boil.

Reduce heat to low and add curry powder, thyme, bay leaves, and chili peppers.

Cover and simmer for 20-25 minutes until vegetables are tender.

Add chicken pieces and cook until fully cooked through, about 15 minutes.

Season with salt and black pepper to taste.

Remove bay leaves before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: