Trinidad doubles

chickpeas

🥗Healthier: black beans

💰Cheaper: canned chickpeas

Canned chickpeas save time and effort.

coconut chutney

🥗Healthier: avocado spread

💰Cheaper: sour cream

Sour cream is more accessible and adds creaminess.

In a Medium sized bowl add flour, yeast and sugar.

Mix all those above ingredients together.

Then add the water gradually as you mix, until the dough is really soft.

Knead the flour a bit.

Add a drizzle of oil and knead that oil into the flour.

Smoothen the dough and allow to rest for 3 to 5 hours.

After the dough finished resting, break out small pieces of the dough and rest them on a greased surface.

Put oil in a pot and heat until smoking.

Stretch out the Bara balls and fry each Bara.

Cover the Bara in a Kitchen towel.

Place water in a bowl with some baking soda and soak the Channa overnight.

After soaking, pour out the water and wash the Channa.

Pour water into a pot and add the channa.

Boil the channa together with baking powder and baking soda until soft.

Add amchar Massala, Green Seasoning, Seasoning salt and salt to taste.

Blend Shado Beni leaves, Garlic, Hot pepper, Salt, Lime juice and a little water together for the condiment.

Grate Cucumbers fine and mix with green seasoning and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens