Let me show you how to make legim| Hearty and Meaty Haitian vegetable stew 🍲 EASY legume recipe

mixed legumes

🥗Healthier: quinoa

💰Cheaper: canned beans

Quinoa is a protein-rich alternative, while canned beans save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while water with seasoning is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is often cheaper.

Clean the smoked turkey wings and turkey necks by removing feathers and excess fat, then rub with lime juice and white distilled vinegar.

Rinse the cleaned meat and pour boiling water over the cow foot, turkey necks, and beef neck bones to remove impurities and tenderize.

Marinate the meat with lime juice, Goya marinade, chicken bouillon, olive oil, and salt; let it marinate overnight or for at least 4 hours.

Pressure cook the cow foot for about 1 hour and 45 minutes until tender.

Prepare vegetables: peel and wash eggplant, green squash, carrots, and spinach.

In a pot, add the pressure-cooked meat, bay leaves, cloves, fresh parsley, fresh thyme, and all the chopped vegetables.

Cover the pot (using aluminum foil or a plastic bag if necessary) and cook for 45 minutes to 1.5 hours until the vegetables are tender, without adding water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary