Fish Sandwich | Inspired by Trini Bake and Shark

fresh fish fillets

🥗Healthier: grilled tofu

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

bread rolls

🥗Healthier: whole grain rolls

💰Cheaper: white bread

White bread is often less expensive than specialty rolls.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a healthier creamy texture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can substitute when fresh are unavailable.

Cut fresh Cod into bite-sized pieces.

Season the fish with paprika, fish seasoning, salt, pepper, onion powder, garlic powder, and green seasoning.

Marinate the fish for at least an hour or overnight.

Make the garlic sauce by mixing honey mustard, sugar, hot sauce, lemon zest, garlic, lemon juice, and Mayo. Refrigerate until ready to use.

Prepare a substitute for Shadow Benny sauce using cilantro and Scotch bonnet sauce for heat.

Shred cabbage and carrots for coleslaw, using a vegetable peeler or sharp knife.

Prepare the bake dough by rolling it into balls and letting them rest.

Flatten the rested dough balls into circles for frying.

Heat oil and fry the flattened dough until golden brown, basting with oil as they puff up.

Prepare the fish coating by mixing flour, cornstarch, egg, and water.

Coat the fish pieces in the batter and fry them in oil for about 6-8 minutes until golden and cooked through.

Slice the fried bakes and fill them with fried fish, coleslaw, and condiments.

Equipment Needed

Spice Level:

Dietary

Allergens