"Surinamese Dried Salted Cod Recipe" "Fish Recipes" "Surinamese Food" [ASMR]

dried salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats, while canola oil is budget-friendly.

Soak dried salted cod in water overnight to remove excess salt.

Drain and rinse the cod, then place it in a pot with fresh water.

Boil the cod for 15-20 minutes until tender, then drain.

In a skillet, heat vegetable oil over medium heat until shimmering.

Sauté chopped onions and minced garlic until translucent, about 3-4 minutes.

Add diced bell peppers and tomatoes, cooking until softened, about 5 minutes.

Flake the boiled cod into the skillet, mixing well with the vegetables.

Season with bay leaves, black pepper, and cayenne pepper to taste.

Stir in lime juice and chopped fresh parsley just before serving.

Serve the cod mixture over cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens