COUSCOUMAS À BASE de farine de blé complet/galettes comoriennes

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are lower in calories and provide a similar texture.

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is high in protein and gluten-free.

Combine 2 cups of whole wheat flour and 1 cup of white flour in a bowl.

Add 1/2 tablespoon of sugar and 1/2 teaspoon of salt to the flour mixture.

Mix the ingredients together; you can use a mixer or mix by hand.

Add milk (either coconut milk or skim milk) to the mixture until you achieve a soft dough.

If the dough is too dry, add a bit of hot water until it reaches a soft consistency.

Let the dough rest for a while.

After resting, cut the dough into pieces.

Start shaping the pieces into discs, brushing the top with clarified butter.

Sprinkle the discs with flour.

Demonstrate the folding technique for the discs, folding them over and rolling them up carefully.

Cook the discs on a hot surface, flipping them to ensure both sides are cooked until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary