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soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: ground chicken

Chicken breast is leaner, while ground chicken is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a high-protein alternative.

Cut the chicken thighs to remove skin and large fat, rinse under running water, and pat dry with paper towels. Cut into bite-sized pieces.

Marinate with ginger wine, salt, and pepper, then coat with flour.

Heat a generous amount of olive oil and cook the chicken until golden and fully cooked, then remove and clean the pan.

In the same pan, add the sauce ingredients and bring to a boil, then add the cooked chicken and simmer until some sauce remains.

Fry the egg to make a thin omelet and slice it into strips.

On rice, layer the egg strips, seasoned seaweed, braised chicken, drizzle with remaining sauce, add mayonnaise, and top with chopped green onion.

Cooking Techniques

Spice Level:

Dietary

Allergens