Easy Egg Muffin healthy breakfast recipe | Veggi Egg Muffin | toasted

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat.

english muffins

🥗Healthier: whole grain muffins

💰Cheaper: regular bread

Whole grain muffins add fiber.

Heat oil in a skillet over medium flame.

Add garlic and cook until golden brown.

Add onion and cook for 1 minute.

Stir in carrot, capsicum, tomato, and green chili, and season with salt and chaat masala; cook for 2 minutes.

Add spinach and mix well; let it cool down.

In a bowl, combine the prepared vegetable mixture with eggs, mozzarella cheese, and parsley; mix well.

Grease a muffin pan with oil and pour the mixture into the pan.

Bake in a preheated oven at 160°C for 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens