मेरे बच्चे हफ्ते में 5 दिन यही बनवाते हैं,आप भी एक बार जरूर बनाएं | Easy breakfast recipe | Nashta
Recipe Information
Poha Besan Ka Nashta
Cultural Context
Originating from the Indian subcontinent, Poha Besan Ka Nashta is a popular snack made from flattened rice and chickpea flour. Traditionally enjoyed during breakfast or as a light snack, it reflects the regional flavors of India, combining spices and vegetables. Today, it has gained popularity across various cultures, often served in tea-time gatherings or as a quick meal option.
besan
🥗Healthier: chickpea flour
💰Cheaper: all-purpose flour
Chickpea flour is high in protein and fiber.
cashews
🥗Healthier: almonds
💰Cheaper: peanuts
Peanuts are more affordable and still provide crunch.
Boil 2 medium-sized potatoes, peel, and break them into large pieces.
Heat a pan and add a little oil.
Once the oil is hot, add 1/2 teaspoon cumin seeds and let them crackle.
Add finely chopped onion and 2 finely chopped green chilies to the pan.
Add chopped bell pepper and sauté lightly without burning the vegetables.
Add 1 medium-sized chopped tomato and mix well.
Add fresh peas and mix everything together.
Add salt, 1 teaspoon coriander powder, red chili powder to taste, and 1/2 teaspoon turmeric powder, and mix well.
Add the boiled potatoes and mash them using a potato masher until well combined.
Add chopped fresh coriander leaves and mix well, then set aside to cool.
In another pan, heat 1 tablespoon oil and add 1/2 teaspoon cumin seeds until they crackle.
Add 4-5 dried red chilies and sauté lightly without burning them.
Add 1 medium-sized onion, roughly chopped, and sauté until it turns pink.
Add 2 medium-sized tomatoes (double the quantity of onion) and mix well.
Add salt to taste and cook the mixture without adding water, covering for 2 minutes.
After 2 minutes, check the mixture; the tomato skins should be soft and coming off.
Transfer the mixture to a grinding jar and blend until smooth.
In a mixing bowl, add 1/2 cup flour, 1/2 teaspoon cumin seeds, red chili powder to taste, and salt, and mix well.
Add 1 tablespoon turmeric powder and mix again.
Gradually add water to make a batter that is neither too thick nor too thin, and set aside for 2 minutes.
Shape the cooled stuffing into patties using your hands.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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