Como Hacer SANGO de CHOCLO 🌽🌽/Delicias de Fátima
Recipes in this Video
Sango de Choclo is a traditional Ecuadorian dish that showcases the country's rich agricultural heritage, particularly its native corn. This hearty stew is often enjoyed during family gatherings and celebrations, reflecting the communal spirit of Ecuadorian dining. While variations exist across regions, the dish typically features chicken and a medley of vegetables, making it a comforting and nourishing meal loved by many.
Ingredients
- ●corn
- ●chicken
- ●potatoes
- ●onions
- ●garlic
- ●bell peppers
- ●cumin
- ●oregano
- ●cilantro
- ●salt
- ●black pepper
- ●lime
- ●vegetable oil
- ●water
- ●avocado
- ●plantains
Instructions
- 1Prepare the corn by removing kernels from the cob and set aside.
- 2Cut the chicken into bite-sized pieces and season with salt and pepper.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Add the chicken to the pot and cook until browned, about 5-7 minutes.
- 5Remove the chicken and set aside, leaving the oil in the pot.
- 6Add chopped onions, garlic, and bell peppers to the pot; sauté until softened, about 3-4 minutes.
- 7Stir in cumin and oregano, cooking for another minute until fragrant.
- 8Return the chicken to the pot and add the corn and diced potatoes.
- 9Pour in water to cover the ingredients and bring to a boil.
- 10Reduce heat to low and simmer until potatoes are tender, about 20-25 minutes.
- 11Taste and adjust seasoning with salt and black pepper as needed.
- 12Stir in chopped cilantro and juice of lime just before serving.
- 13Serve hot, garnished with avocado and fried plantains on the side.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu provides a plant-based protein option while chicken thighs are more affordable than breasts.
corn
Healthier: quinoa
Cheaper: frozen corn
Quinoa is a nutritious alternative, while frozen corn is often cheaper than fresh.
avocado
Healthier: mashed peas
Cheaper: sour cream
Mashed peas provide creaminess and nutrients, while sour cream is a budget-friendly topping.
potatoes
Healthier: sweet potatoes
Cheaper: instant mashed potatoes
Sweet potatoes are more nutritious, while instant mashed potatoes save time and money.
Techniques
Equipment
Also Known As
Avena Quaker is a traditional Ecuadorian dish made with oats, often enjoyed for breakfast. It combines the flavors of coconut and pineapple, reflecting the tropical ingredients commonly found in Ecuador.
Ingredients
- ●1 cup rolled oats
- ●4 cups water
- ●1/2 cup milk (or plant-based milk)
- ●1/4 cup sugar
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup crushed pineapple
- ●1/2 cup coconut milk
- ●1/4 cup raisins
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a large pot, bring 4 cups of water to a boil.
- 2Add the rolled oats to the boiling water and reduce the heat to medium.
- 3Cook the oats for about 10-15 minutes, stirring occasionally, until they are soft and have absorbed most of the water.
- 4Stir in the milk, sugar, cinnamon, and salt, and cook for an additional 5 minutes.
- 5Remove the pot from heat and let it cool slightly.
- 6In a separate bowl, mix the crushed pineapple and coconut milk together.
- 7Once the oatmeal is ready, serve it in bowls and top with the pineapple-coconut mixture.
- 8Sprinkle raisins and chopped nuts on top if desired.
- 9Serve warm and enjoy!
Equipment
Torta de Papa is a traditional dish in various Latin American countries, often enjoyed as a hearty meal or snack.
Ingredients
- ●4 medium potatoes, peeled and diced
- ●1/2 cup onion, finely chopped
- ●1/2 cup bell pepper, finely chopped
- ●1/2 cup grated cheese (optional)
- ●3 large eggs
- ●1/4 cup milk
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp paprika
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large pot, boil the diced potatoes in salted water until tender, about 15 minutes. Drain and set aside.
- 3In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes.
- 4In a large bowl, mash the boiled potatoes. Add the sautéed onion and bell pepper, mixing well.
- 5In a separate bowl, whisk together the eggs, milk, salt, black pepper, and paprika. Pour this mixture into the potato mixture and stir until combined.
- 6If using, fold in the grated cheese.
- 7Grease a baking dish and pour the potato mixture into it, spreading it evenly.
- 8Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
- 9Remove from the oven and let it cool for a few minutes before slicing.
- 10Serve warm or at room temperature.
Equipment
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