Rainbow Salad with Grilled Chicken and Fried Feta | Healthy Recipes | Low Carb Salad Recipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and has a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Mix all the ingredients for the dressing in a small bowl and set aside.

Cut the chicken in thick slices and marinate in half of the orange poppy seed dressing for 30 minutes.

Cut feta in big cubes and coat with flour. Then dip in the beaten egg followed by breadcrumbs and shallow fry in oil over medium heat until lightly golden brown on all sides.

Grill chicken over medium heat until cooked.

Wash the spinach leaves and drain thoroughly. Spread in a big serving platter.

Slice onion in half moons and soak in cold water for 5 min. Drain. Place on one side of the spinach bed.

Cut strawberries in thick slices. Place carefully on top of the spinach.

Peel and slice the avocado.

Arrange fried feta cubes and grilled chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens