Rainbow salad recipe - 3 meal plan (lunch)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

Segment the orange and squeeze out the juice into a bowl.

Finely slice 2 spring onions.

Slice 2 red cherry tomatoes in half.

Add a handful of rocket to the bowl.

Add a handful of walnuts to the bowl.

Crumble goat cheese over the salad (use as much as desired).

In a separate bowl, mix the orange juice with an equal quantity of extra virgin olive oil.

Season the dressing with plenty of salt and pepper.

Combine the salad ingredients and drizzle the dressing over when ready to serve.

Cooking Techniques

Spice Level:

Dietary

Allergens