Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Rainbow Salad With Almond Chili Dressing Recipe | Detox Salad | Healthy Salad |How To Rainbow Salad

Login to Save
227 views👍 10
Uthra Srini kitchen
Uthra Srini kitchen
11 recipes on Enhanced Recipes
Follow Uthra Srini kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Rainbow Salad

Cultural Context

Rainbow Salad is a vibrant and colorful dish that celebrates fresh vegetables and healthy eating, often served as a side or main dish in American cuisine. Its appeal lies in the visual presentation and the variety of flavors and textures, making it a popular choice for potlucks and family gatherings. Modern variations may include different dressings or proteins, adapting to various dietary preferences.

AmericanUSside
15 min
easy
4 servings
Servings4
1 cup shredded carrots
1 cup shredded radish
1 cup shredded beet
1 cup yellow bell pepper, chopped
1 cup sweet corn
1 cup boiled green peas
2 cups purple cabbage, shredded
3 tablespoons olive oil
1 teaspoon salt
1/2 cup almonds, chopped
1/4 cup cilantro, chopped
1 tablespoon ginger, grated
1 green chili, minced
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

1

Prepare the salad dressing by adding ginger, green chili, almonds (soaked and skinned), salt, cilantro, and lemon juice to a blender.

2

Blend the ingredients into a smooth paste, adding 2 tablespoons of water if necessary.

3

Transfer the dressing to a container and refrigerate for up to three days.

4

In a mixing bowl, add shredded beets, shredded carrots, yellow bell pepper, sweet corn, shredded radish, boiled green peas, and purple cabbage.

5

Mix well with tongs.

6

Add half of the prepared salad dressing and mix well, adding more dressing if desired.

7

Transfer to a serving dish and garnish with cilantro.

Cooking Techniques

mixingchopping

Equipment Needed

blendermixing bowlcontainertongs

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Colorful SaladVibrant Salad

More Rainbow Salad Videos

(11 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)