RAINBOW SALAD RECIPE for whole body health

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

Welcome to the channel and introduction to the rainbow salad recipe.

List the ingredients needed for the salad: beets, carrots, lemon, chickpeas, kale, pumpkin seeds, blueberries, purple cabbage, olive oil, maple syrup, dried garlic, dried herbs, salt, and pepper.

Prep the kale by pulling the leaves off the tough stems and roughly chopping them.

Massage the chopped kale with olive oil for a couple of moments until it softens and looks steamed.

Grate the beet using a cheese grater and set it aside.

Grate the carrot using a cheese grater, using about one medium carrot or two small carrots, and add it to the salad.

Add chickpeas, pumpkin seeds, blueberries, and about a cup of shredded purple cabbage to the salad.

Prepare the salad dressing by whisking together olive oil, lemon juice, maple syrup, dried garlic, dried herbs, salt, and pepper until creamy.

Drizzle the dressing on the salad and toss together or serve as a rainbow.

Mention that the salad serves about four people and can be stored in the fridge for a couple of days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens