Cooking with Chris I Chris' "Eat Your Rainbow" Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

Start with sweet baby greens lettuce as the base for the salad.

Add a pinch of Himalayan pink salt, a squeeze of lemon juice, and a drizzle of olive oil for flavor.

Chop and add bell peppers in three colors: red, orange, and yellow.

Sprinkle pumpkin seeds over the salad for texture and crunch.

Add mle dates for sweetness and additional texture.

Top the salad with poached salmon seasoned with a little pink salt.

Sprinkle black sesame seeds on top for contrast and visual appeal.

Mix the salad gently to combine all ingredients and enjoy.

Cooking Techniques

Spice Level:

Dietary

Allergens