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Rainbow Salad - Vegan - Immune Boosting, High Antioxidants - FairyLand Cottage

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Fairyland Cottage
Fairyland Cottage
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Recipe Information

Recipe Available
Video-Specific Recipe

Rainbow Salad

Cultural Context

Rainbow Salad is a vibrant and colorful dish that celebrates fresh vegetables and healthy eating, often served as a side or main dish in American cuisine. Its appeal lies in the visual presentation and the variety of flavors and textures, making it a popular choice for potlucks and family gatherings. Modern variations may include different dressings or proteins, adapting to various dietary preferences.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups mixed greens
1 cup cherry tomatoes
1 medium cucumber
2 medium carrots
1 medium red bell pepper
1 medium yellow bell pepper
2 cups purple cabbage
1 medium avocado
1/2 medium red onion
4 oz feta cheese
1/4 cup sunflower seeds
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

1

Grate white cabbage and red cabbage using a grater.

2

Add grated courgette to the bowl.

3

Grate carrot and add it to the mixture.

4

Dice cucumber and add it in.

5

Grate sweet potato and mix it in.

6

Chop red pepper and add it to the salad.

7

Add fresh cranberries to the salad for antioxidants.

8

Mix all the ingredients together to combine.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-freedairy-free

Allergens

milk

Also Known As

Colorful SaladVibrant Salad

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