EAT | Rainbow Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

Start by putting baby kale into a bowl.

Cut watermelon into bite-sized chunks and add to the bowl.

Add orange peppers to the bowl; note that yellow peppers can be used instead.

Add small cherry tomatoes to the bowl.

Add blueberries for vibrant colors.

Add a small amount of red cabbage for crunch; mention that red onion could be used if not for kids.

Sprinkle mint on top.

Add a dressing of extra virgin olive oil and red wine vinegar.

Toss the salad to mix all ingredients.

Cooking Techniques

Spice Level:

Allergens