FullyRaw Rainbow Salad & Low-Fat Guacamole!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is more affordable.

Gather ingredients for the rainbow salad and guacamole.

Use approximately 1 head of kale, 1 head of Roma lettuce, and some baby mixed greens for the base of the salad.

Place the bowl for the guacamole in the center of the salad bowl.

Add 1 small cup of chopped carrots, shredded purple cabbage, and shredded green cabbage to the salad.

Add 1 overflowing cup of rainbow bell peppers, cucumbers, pineapples, blackberries, raspberries, and sliced ripe mango to the salad.

Incorporate 2 to 3 cups of diced celery, less than a half cup of red onion, and cherry tomatoes into the salad.

For the guacamole, use a food processor to blend zucchini, celery, bell peppers, onions, tomatoes, cilantro, and lemon and lime juice until mixed.

Cut open the avocado and add it to the food processor, pulsing until the mixture is creamy.

Pour the guacamole into the bowl placed in the center of the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens