Quick & Easy Veggie Wrap Recipe | Healthy Snack/Tiffin Idea For Kids | How To Make Tortilla Wrap

hummus

🥗Healthier: avocado spread

💰Cheaper: cream cheese

Avocado spread is creamy and nutritious, while cream cheese is often less expensive.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense, while romaine is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, but vegetable oil is usually less expensive.

Heat olive oil in a pan and sauté the sliced onion until translucent.

Add the julienned yellow bell pepper, green capsicum, and carrot to the pan and stir-fry until slightly softened.

Mix in the boiled corn kernels, chopped tomatoes, and mashed potato.

Add garlic paste, pizza seasoning, red chilli flakes, and salt to taste, stirring well to combine.

Remove from heat and let the mixture cool slightly.

Take a tortilla, spread some mayonnaise on it, and add a layer of the veggie mixture.

Top with iceberg lettuce leaves and grated processed cheese.

Roll the tortilla tightly and brush the outside with olive oil.

Repeat with remaining tortillas and filling.

Serve as a healthy snack or tiffin.

Cooking Techniques

Spice Level:

Dietary

Allergens